7 Days of Hip Twists - Building Power and Grace in Your Hips
One move, 7 days. A deeper connection to your body. The Belly Heat 7-Day Hip Twist Challenge focuses on strength, grace, and consistency, reminding you that transformation begins with one move at a time.
7 Days of 5-minute Shimmy Challenge
Get ready to shake things up with the 7 Day 5 Minute Shimmy Challenge! This fun and energizing mini challenge helps you reconnect with your body, improve posture, and build strength. Just five minutes a day to feel grounded, confident, and alive.
7 Days of Declutter Challenge: Clear Your Space, Clear Your Mind
Clear your space, clear your mind. Join the 7 Days of Declutter Challenge, a simple, powerful reset designed to create more room for peace, energy, and focus. Small daily steps add up to big changes.
7 Days of Random Acts of Kindness Challenge
Start your week with kindness. Join our 7 Day Mini Challenge and practice simple, intentional acts of kindness towards others and yourself for a lighter, more connected life.
Dance for Confidence: Why Movement is the Secret to Glow-up Trick
Confidence starts with movement. Our Belly Heat Sunrise classes in Fort Lauderdale blend energizing music, glowing sunrise vibes, and beginner-friendly moves that sculpt your body and uplift your spirit.
7 Day Mini Challenges to Kickstart Your 77 Days
Big changes start small. Our 77 Days Series now includes 7 day mini challenges you can vote on weekly. From kindness to fitness, these short resets help you build momentum and confidence, one week at a time.
Sunrise Dance in Fort Lauderdale | Morning Fitness
Movement, music, and rhythm lift your mood, sharpen focus, and set the tone for a balanced day. Instead of waiting for energy, you create it.
Belly Heat Sunrise Classes Launch at George English Park
Start your mornings with Belly Heat Sunrise at George English Park in Fort Lauderdale. Belly dance fitness classes Mon-Fri at 7:30 AM.