Uyanga 10/13/25 Uyanga 10/13/25

7 Days of Hip Twists - Building Power and Grace in Your Hips

One move, 7 days. A deeper connection to your body. The Belly Heat 7-Day Hip Twist Challenge focuses on strength, grace, and consistency, reminding you that transformation begins with one move at a time.

Uyanga 10/6/25 Uyanga 10/6/25

7 Days of 5-minute Shimmy Challenge

Get ready to shake things up with the 7 Day 5 Minute Shimmy Challenge! This fun and energizing mini challenge helps you reconnect with your body, improve posture, and build strength. Just five minutes a day to feel grounded, confident, and alive.

Uyanga 9/19/25 Uyanga 9/19/25

Dance for Confidence: Why Movement is the Secret to Glow-up Trick

Confidence starts with movement. Our Belly Heat Sunrise classes in Fort Lauderdale blend energizing music, glowing sunrise vibes, and beginner-friendly moves that sculpt your body and uplift your spirit.

Uyanga 9/12/25 Uyanga 9/12/25

Sunrise Dance in Fort Lauderdale | Morning Fitness

Movement, music, and rhythm lift your mood, sharpen focus, and set the tone for a balanced day. Instead of waiting for energy, you create it.

HUSTLE

Hustle is about staying motivated and showing up for yourself. Here you’ll find tips, productivity ideas, and encouragement to keep moving forward toward your goals in fitness and in life.

Dance

Dance is movement, physical health, and creativity. These posts share belly dance fitness, beginner-friendly guidance, and nourishing recipes, from light summer meals to tropical smoothies, to fuel your energy and confidence.

beach

Beach is your reset button, a reminder to pause, breathe, and recharge. These posts explore wellness habits, lifestyle inspiration, and the calming energy of nature to help you stay balanced and grounded.

Repeat

Repeat is where real change takes root. Here you’ll find routines, accountability tools, and simple daily actions that prove transformation comes from consistency, not perfection.

77 Days

77 Days is your transformation cycle, long enough to see results, short enough to stay motivated. These posts guide you through challenges, celebrate wins, and show how each round builds strength, balance, and confidence

News & Community

News & Community keeps you connected. This is where you’ll find class announcements, schedules, special events, and stories from the Belly Heat community.

Style

Style is about expressing yourself through what you wear and how you move. These posts share beach, fitness, dancewear inspiration, and tips for creating a personal style that feels authentic, comfortable, and empowering.