One move, 7 days. A deeper connection to your body. The Belly Heat 7-Day Hip Twist Challenge focuses on strength, grace, and consistency, reminding you that transformation begins with one move at a time.

Get ready to shake things up with the 7 Day 5 Minute Shimmy Challenge! This fun and energizing mini challenge helps you reconnect with your body, improve posture, and build strength. Just five minutes a day to feel grounded, confident, and alive.

Confidence starts with movement. Our Belly Heat Sunrise classes in Fort Lauderdale blend energizing music, glowing sunrise vibes, and beginner-friendly moves that sculpt your body and uplift your spirit.

Movement, music, and rhythm lift your mood, sharpen focus, and set the tone for a balanced day. Instead of waiting for energy, you create it.