FAQ

Everything You Need To Know

Quick answers about Belly Heat™ classes, pricing, what to bring, weather, and bachelorette experiences.

SCHEDULE & LOCATION

  • Classes are held outdoors at
    George English Park, Fort Lauderdale, 33304.

    Tuesdays 7:00 PM
    Wednesdays 7:30 AM
    Thursdays 7:00 PM

  • Classes are outdoors and weather-dependent. If rain is possible, check same-day updates before heading out.

    Updates are posted to Instagram Stories @bellyheat.

GROUP CLASS PRICING

  • Your first class is 50% off with code WELCOME50. After that, drop-in classes are $15 (plus fees/tax).

  • Yes.

    Heat 4 - $49
    4 classes to use within 45 days. No auto-renew

    Heat Unlimited $99 / month
    Unlimited classes each month. Auto-renews monthly and can be canceled anytime.

WHAT TO BRING

  • Bring water, comfortable clothes you can move in, and a towel, if you’d like.
    No special shoes or equipment required.

  • Not at all. Every class is beginner-friendly, no experience needed.

BACHELORETTE PARTIES

  • Yes. Belly Heat offers private 60-minute bachelorette dance experiences in the Fort Lauderdale area.

  • The 60-minute experience is $3009 for up to 9 guests, plus tac and booking fees.
    Additional guests can be added for an extra per-person charge.

  • No. The experience is made for beginners.

  • Depending on availability, it can be held at a Fort Lauderdale-area outdoor location, your Airbnb or vacation rental, or a private studio.

    Travel or studio fees may apply.

  • 60 minutes.

BOOKING

  • You can book a group class here by using our secure booking system.

  • Visit the Bachelorettes page to view the experience, pricing, and available dates.

FITNESS & RESULTS

  • Yes. It’s a cardio workout built on grounded, low-impact movement, hip circles, shimmies, figure eights, so your heart rate climbs without much strain on your joints. A few routines include some jumping, but every jump has a modification, so you can keep it low impact the whole class if that’s what you need. You’re also building core and hip strength through the isolations, so it’s cardio and toning at the same time.

  • It can, the same way any consistent cardio activity supports weight loss: through calorie burn and regular movement over time. Belly dance won’t spot-reduce fat in any one area (no exercise does), but the sustained cardio in the follow-along portion of class, combined with the core and hip strength work in the isolations, makes it a solid piece of a broader fitness routine.

  • No. Belly dance movement meets your body where it is. Classes are beginner-first, and the intensity builds naturally as you keep coming back.

  • Something you can move in and see your body move in, leggings or fitted shorts, a fitted top or sports bra so you can track your own hip and core movement. Sneakers work outdoors at George English Park.

Still Have Questions?

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