Classes
Dance Fitness Classes in Fort Lauderdale
George English Park · Sunrise Movement · Rhythm-Led Fitness
Outdoor Classes Notice: Classes are held outdoors at George English Park and may be affected by weather.
Updates are shared on Instagram Stories (@bellyheat) and in our private Whatsapp group.
Belly Heat offers outdoor dance fitness classes in Fort Lauderdale designed to help you build strength, consistency, and confidence through movement. Classes take place at George English Park and blend dance, cardio, strength, and recovery in a welcoming, no-pressure environment.
These classes are built for real life, showing up, moving your body, and leaving feeling energized instead of drained.
Address:
George English Park
1101 Bayview Drive
Fort Lauderdale, FL 33304
Belly Heat Dance Cardio
A rhythm-led dance fitness class inspired by belly dance, Afro, and Caribbean beats.
Expect fluid movement combinations, steady cardio, and music that carries you through the workout.
All levels welcome. No dance experience needed.
Great for:
Low-impact cardio
Core and lower-body engagement
Rhythm-driven movement
A supportive, judgment-free environment
What to bring:
Comfortable clothes · water
Schedule:
Mondays & Wednesdays at 7:30 am
Belly Dance for Beginners
A slower-paced class focused on foundational belly dance movements.
You’ll learn technique, coordination, and control in a calm, encouraging setting.
All levels welcome. No prior dance experience required.
Great for:
Beginners
Anyone returning to movement
Body awareness and posture
Building confidence through dance
What to bring:
Comfortable clothes · water · hip scarf (optional)
Schedule:
Tuesdays 7:30 am
Belly Heat Body Sculpt
A strength-focused class using light weights and bodyweight exercises.
Movements are controlled and intentional, with emphasis on core strength and stability.
All levels welcome. Dance background not required.
Great for:
Building strength alongside dance
Core stability and muscle tone
Balanced, functional movement
What to bring:
Comfortable clothes · water · yoga mat · light weights (optional)
Schedule:
Thursdays 7:30 am
Belly Heat Stretch & Restore
A calming, low-impact class centered on flexibility, mobility, and recovery.
This class helps release tension, reset the nervous system, and support long-term movement.
All levels welcome.
Great for:
Recovery and flexibility
Balance and mobility
Stress relief and relaxation
What to bring:
Comfortable clothes · water · yoga mat
Schedule:
Fridays 7:30 am
Afroletics (Coming Soon)
A high-energy, rhythm-driven workout inspired by Afro dance, dynamic combinations, and full-body conditioning.
All levels welcome. No dance background required.
Great for:
Those who love intensity
Full-body conditioning
High-energy movement
What to bring:
Comfortable clothes · water
Schedule:
Launching soon
First Class Offer
Your first class is 50% off.
Use code WELCOME50 at checkout.
This is a simple way to try a class, feel the vibe, and see if Belly Heat is right for you.
Belly Heat Frequently Asked Questions
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Yes. All Belly Heat classes are designed for all levels, including complete beginners. No prior dance or fitness experience is required.
You’re encouraged to move at your own pace and take breaks whenever needed. -
All in-person classes take place outdoors at George English Park in Fort Lauderdale, FL.
Address:
George English Park
1101 Bayview Drive
Fort Lauderdale, FL 33304 -
Classes are held in an open-air park setting with space to move freely. Expect rhythm-led movement, low-impact cardio, strength work, and guided recovery depending on the class format. The vibe is supportive, relaxed, and welcoming.
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Because classes are held outdoors, weather conditions may affect the schedule. Any cancellations, delays, or last-minute updates are shared on Instagram Stories (@bellyheat) and in the WhatsApp group.
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Bring comfortable clothes and water. Some classes may suggest items (some optional) like a yoga mat, light weight, or a hip scarf, depending on the format.
-
Yes. Your first class is 50% off.
Use code WELCOME50 at checkout. -
Belly Heat combines outdoor movement, rhythm-led (follow-along) fitness and a no-pressure environment inspired by belly dance, Afro, and Caribbean beats. The focus is consistency, confidence, and feeling good in your body.
George English Park in Fort lauderdale, FL
Belly Heat classes are held outdoors at George English Park in Fort Lauderdale, FL.
This open-air setting supports natural movement, fresh air, and a grounded start to the day.
Address:
George English Park
1101 Bayview Drive
Fort Lauderdale, FL
Because classes are held outdoors, schedules may adjust due to weather. Weather updates and last-minute notices are shared via Instagram Stories (@bellyheat) and Whatsapp.
