7 Days of Hip Twists - Building Power and Grace in Your Hips

When you move your hips, you unlock confidence, strength, and a quiet kind of joy. This week in Belly Heat, we focus on one move: the hip twist. Seven days, one move, a whole lot of heat.

Why Hip Twists Matter

Hip twists train your core, strengthen your lower back, and build stability in your legs. You start to move with control, your posture improves, and you feel connected to your body.

How to Practice

Stand tall, feet hip-width apart, knees soft, abs engaged.

Now twist your hips from front to back (diagonal), slow and controlled. Keep your chest still. Add music once you find your rhythm. Feel the shift. The energy builds, your waist tightens, and suddenly your hips are speaking their own language.

Day by Day

• Day 1: Finding your form

• Day 2: Loosening up

• Day 3: Adding layers - arms, attitude, or a smile

• Day 4: Feeling your hips flow with the beat

• Day 5: Strength and stability

• Day 6: Muscle memory kicks in

• Day 7: You own it

By the end of day 7, you’re no longer thinking about the move. You’re feeling it. That’s when you “own” your move.

Takeaway

The body learns through repetition. What starts as effort turns into ease. Seven days of hip twists remind you that transformation doesn’t always need a full routine. Sometimes, it begins with one move, done consistently.

If you missed this round, join the next mini series 7 Days of Heat.

And if you’re near Fort Lauderdale, your first Belly Heat class is free until October 31st, 2025.