7 Day Mini Challenges to Kickstart Your 77 Days
When you’re working toward a stronger, healthier, and more balanced life, small changes create the biggest momentum. Our 77 Days Series helps with consistency and long-term transformation, but every big journey needs a starting point.
That’s why we’re introducing 7 Day Mini Challenges, short resets that help you test new habits, reset your energy, and kickstart progress.
Think of them as bite-sized wins. Just seven days of commitment can shift your focus, build confidence, and prepare you for the deeper lifestyle changes that 77 days bring.
How It Works
Every Friday on Instagram, we post a poll with a few mini challenge options.
You vote for the one you want to try.
The winning challenge becomes our official focus for the next week.
We’ll track progress together on Instagram and in our WhatsApp group, and you can use a simple PDF tracker to keep yourself accountable.
It’s simple, fun, and community-driven,
Our First 7-Day Mini Challenge: Random Acts of Kindness
To kick off our new series, we’re starting with something the world can always use more of: kindness.
Starting on Monday, for the next 7 days, your challenge is to do one random act of kindness each day. It doesn’t have to be big. Sometimes the smallest gestures make the biggest difference.
Ideas to Inspire You
Hold the door open for someone.
Send a kind text to a friend.
Pay a genuine compliment.
Buy a coffee for the person behind you.
Leave a positive note in a public place.
Share encouraging words with a stranger.
Donate an item you no longer need.
A Gentle Reminder
Kindness is something we should carry with us at all times. But life gets busy, and we often get so caught up in our own thoughts that we miss the small chances to brighten someone else’s day.
This challenge is about noticing again. Keep your acts of kindness to yourself. No need to post or list what you did. The people who receive it will know, and that’s all that matters.
If you’d like to share publicly, simply post that you’re participating in the 7 Days of Kindness Challenge. That way, you remind others to join in too, because sometimes, just knowing someone else is doing it sparks another ripple of kindness.
The Growing List of 7 Day Mini Challenges
We’ll keep this list open and add new ideas as we go. Each week, the most-voted challenge will be highlighted here with extra tips and a tracker.
Wellness & Self-Care
Hydration reset. Drink 2-3 liters of water daily
Gratitude flow. Write down 3 things you’re grateful for each night.
Digital sunset. No screens 1 hour before bed.
Sleep tight. Aim for 7-8 hours of quality rest each night.
Morning glow. Start each day with a 10 minute stretch.
Movement & Fitness
Step it up. Walk 10,000 steps daily.
7 dance days. Dance to your favorite music for 15 minutes each day.
Core & more. Add one core workout to your routine daily.
Fresh air walks. Spend at least 20 minutes outdoors every day.
Yoga flow. Try a 15-minute yoga sequence each morning.
Nutrition & Lifestyle
Fruit first. Start every morning with fresh fruit (after water).
7 days of home cooked meals.
No added sugar. Skip desserts, sodas, and sweets for one week.
Mindful meals. Eat without screens or distractions.
7 smoothie week. Enjoy a different smoothie each day.
Mindset & Growth
Daily affirmations. Repeat a positive statement to yourself each morning.
Creative spark. Journal, doodle, or brainstorm for 10 minutes daily.
Kindness challenge. Do one random act of kindness each day.
Compliment someone. Give a genuine compliment each day.
From 7 Days to 77 Days
These mini challenges are a fun way to reset and build momentum, but the real transformation happens when you extend the journey. Our 77 Days Challenge takes the same approach, small consistent actions stacked day after day, and it gives you the structure to create lasting lifestyle change.
Start small. Win the week. Then keep building.
Start Your 7 Days
Your journey begins with small wins, one week at a time. Use the 7-Day Mini Challenge Tracker to stay consistent and see your progress add up.
Follow us on Instagram to vote every Friday and help choose the next challenge.
Together, we’ll keep adding to this library of mini challenges, one week at a time, until you have dozens of ways to reset your mind, body, and energy.
