LOW IMPACT CARDIO, REAL RESULTS
Low Impact Cardio Classes in Fort Lauderdale
Cardio built on grounded, joint-friendly movement, hip circles, shimmies, figure eights. When a routine does include jumping, there’s always a low-impact modification.
WHAT MAKES IT LOW IMPACT
Grounded by Default, Modified When You Need It
Belly Heat classes lean heavily on isolations, hip circles, shoulder shimmies, figure eights, so your heart rate climbs the way it would in any cardio class, while most of the movement stays easy on your knees, hips, and back.
A few routines include some jumping, but every jump has a low-impact modification. Tell your instructor what you need, and she’ll show you the grounded version, so class stays low impact for as long as you need it to.
GOOD FOR:
Anyone easing back into movement after time away
Bad knees, sensitive joints, or recovering from injury
Beginners who want cardio without the intimidation of high-impact classes
DOES IT ACTUALLY WORK?
Cardio and Strength, at The Same Time
A 45-minute class moves through warm-up, drills, a sustained follow-along cardio block, and cooldown. The follow-along section keeps your heart rate elevated for a real stretch, while the isolations build core and hip strength the entire time. It’s cardio and toning happening together, not two separate workouts.
If you’ve been searching for dance cardio near you, this is what it looks like: repetitive, easy-to-follow routines instead of complex choreography to memorize, just movement, music, and a real cardio effort.
FIND YOUR TIME
SUNRISE, SUNSET, OR WEEKEND
at George English Park
Outdoor classes, fresh air, no gym required.
SUNRISE
WEEKDAY MORNINGS
7:30 AM
TUE-FRI
SUNSET
weekday evenings
7:00 PM
Mon-thu (some fri)
WEEKEND
SELECT EVENINGS
SAT/SUN
CHECK THE CALENDAR
WHAT PEOPLE ARE SAYING
Real Energy, Real Reviews
“I loved this class so much. It was a beautiful start to my day! I really enjoyed it being first thing in the morning and in a beautiful park.”
-Alyssa F.
“Mel was a great instructor making the class comfortable & easy to pick up. I felt so good and refreshed the entire day after class.”
-Erica M.
“A beautiful combination of stretching, movement, dance, and cardio. Dancing outdoors in the morning feels great.”
-Ali C.
George English Park in Fort lauderdale, FL
Belly Heat classes are held outdoors at George English Park in Fort Lauderdale, FL.
Fresh air, open sky, and a grounded way to start (or end) your day.
Address:
George English Park
1101 Bayview Drive
Fort Lauderdale, FL 33304
Weather can turn fast in Fort Lauderdale, and class is outdoors. Before you head out, text RAIN to (954) 496-4472 and we’ll confirm same-day if class is on, moved, or cancelled.
FIND YOUR FIT
Class Packages
HEAT UNLIMITED
$150
per month
unlimited classes
heat 8
$100
per month
8 classes
HEAT 4
$55
per month
4 classes
HEAT PACK 10
$125
10 classes
valid 90 days
HEAT PACK 5
$70
5 classes
valid 60 days
drop-in
$15
first class 50% off
WELCOME50
START LOW IMPACT, START TODAY
your first class is 50% off.
Use code WELCOME50 at checkout.