FOR WOMEN STARTING SOMETHING NEW
Dance Fitness for Women Over 40
in Fort Lauderdale
You don’t need a dance background. You don’t need to have started young.
You just need to show up.
WHY NOW
Starting a New Hobby? It’s not too late.
“I started dancing at 44. My body did something soft and strong at the same time, and for the first time in a long time, my head went quiet. Four years later, I’m in better shape than I was in my 20s, physically and mentally. That’s what Belly Heat is built to give you.”
-Uyanga, Founder of Belly Heat
WHY IT WORKS FOR THIS STAGE OF LIFE
Built for Bodies That Want to Move, Not Get Pounded
Low impact, your way
Most of class stays grounded, hip circles, shimmies, figure eights. On the routines that do include jumping, there’s always a modification, so you set the impact level, not the choreography.
No comparison, no performance
This isn’t a room of mirrors and twenty-somethings who’ve danced since they were five. It’s outdoors, it’s beginner-first, and nobody’s watching you.
Community that shows up for each other
Most of the women in class started exactly where you are, first class, no idea what a hip drop is, showing up anyway.
FIND YOUR TIME
SUNRISE, SUNSET, OR WEEKEND
Morning classes for women who want movement before the day gets loud. Evening classes to shake off the day. Select weekend sessions for whatever fits your life right now.
SUNRISE
WEEKDAY MORNINGS
7:30 AM
TUE-FRI
SUNSET
weekday evenings
7:00 PM
Mon-thu (some fri)
WEEKEND
SELECT EVENINGS
SAT/SUN
CHECK THE CALENDAR
WHAT PEOPLE ARE SAYING
Real Energy, Real Reviews
“I loved this class so much. It was a beautiful start to my day, in a beautiful park. 100% recommend.”
-Alyssa F.
“Mel was a great instructor making the class comfortable and easy to pick up. I felt refreshed the entire day after.”
-Erica M.
“A beautiful combination of stretching, movement, dance, and cardio. Melodee is a wonderful instructor.”
-Ali C.
YOUR FIRST CLASS
Just Show Up
Bring water, a towel, and your energy. First class is 50% off with code WELCOME50. No experience needed, no judgment waiting for you when you get there.